Photo by Lukas from Pexels In the field of skin care, vitamin C is legendary. Some even claim it to be the holy grail of all things skin-related. This extraordinary nutrient's anti-inflammatory and antioxidant properties are known to moisturise the skin, enhance skin tone and texture, and lessen the signs of ageing. Obtaining vitamin C through fruits and vegetables is one method to benefit from its advantages for skin health, but it is also present in many cosmetic products. Your skin will look more radiant and will be protected from free radicals and sun damage if you include vitamin C in your skincare routine.

Benefits of Vitamin C

You might gain the following benefits from vitamin C:

1. Reduce Under-Eye Circles

After one or two nights of poor sleep, you may notice dark circles under your eyes, which are actually a network of blood vessels located just beneath the skin. Researchers found that vitamin C strengthens the otherwise thin, sensitive skin around the eyes, which helps to lessen and avoid dark circles under the eyes. The anti-inflammatory and elasticizing effects of vitamin C help to conceal the blood vessels beneath the skin.

2. Production of Collagen

For the body to produce collagen, vitamin C is extremely necessary. The main component of skin, hair, muscles, and tendons, collagen is what keeps our skin smooth and young-looking. Collagen production decreases with ageing, which can result in sagging skin. Vitamin C helps maintain the skin tight and plump by accelerating the production of collagen and elastin when applied topically. Applying topical vitamin C to the skin can rejuvenate its youthful, smooth appearance and delay the onset of premature ageing.

3. Treatment for hyperpigmentation

The most prevalent causes of hyperpigmentation, a common disorder marked by the appearance of darker spots on the skin, are excessive sun exposure and environmental stresses. Even though it's harmless, h yperpigmentation can make you look older. According to a study, vitamin C's antioxidant properties are crucial in reducing sun damage-related signs of ageing and undesirable dark spots. Tyrosinase, an enzyme that contributes to the production of melanin, is also inhibited by vitamin C, reducing hyperpigmentation. Normal dark skin pigmentation will not be lightened by vitamin C; rather, it will only affect the abnormal melanin deposits caused by sun damage.

4. Moisturizes Skin

Without enough moisture, the epidermis, or top layer of skin, begins to dry up, resulting in itchiness and early ageing. Your skin needs to be properly hydrated to stay healthy and youthful-looking. Fortunately, vitamin C is proven to aid in the retention of water by the skin, keeping it smooth and plump and preventing it from getting overly oily or dry. Researchers discovered that people who received vitamin C supplements demonstrated considerable and long-lasting improvements in skin hydration, suppleness, and roughness.

Final Word

The skin contains high quantities of Vitamin C when you're young, but as you get older, those levels naturally decline. Supplementing with vitamin C skincare items like serums and moisturisers will make skin feel tighter and have a brighter, more even complexion. If you're buying a vitamin C serum, search for bottles that are dark. Because vitamin C breaks down when exposed to light or air, dark glass bottles help keep the vitamin stable and effective.

Photo by Karolina Grabowska from Pexels Most of us are quite cautious about how we take care of our hands, hair, and facial skin, but we typically put foot care last on our list of body care concerns. While we frequently apply moisturisers and cold creams on our facial skin, we often neglect our feet for multiple days at stretches. Among other negative consequences, neglecting the feet can lead to bacterial or fungal infections, corns, broken skin, and foul odour. The following 6 feet care routines should be incorporated into your schedule:

1. Washing

Because it spends most of the day covered in socks and shoes or exposed to dirt and grime, the skin of the feet is most vulnerable to bacterial and fungal infections. If it is not properly washed and sanitised, the skin between the toes is the ideal environment for bacterial and fungal illnesses to grow. Washing your feet with soap once a day is vital to make sure that sweat and dirt that has been trapped there are removed.

2. Preserving Dryness

Itching, burning, skin peeling, and sometimes painful blisters are all symptoms of the common fungal infection known as athlete's foot, which affects the feet. For fungi like athlete's foot to flourish, dampness is the ideal setting. Every time you wash your feet, you must thoroughly dry them, paying particular attention to the space in between your toes, especially if you plan to put on socks and shoes right away.

3. Moisturising

Don't restrict your moisturising to just your hands and face. Your feet's skin might become chapped, dry, and scaly from a lack of moisture. When this happens, the skin can become very dry and rough, especially on the heels. Dirt and grime will start sticking to it since this area turns into a magnet for them. Chapped heels can be uncomfortable in addition to looking unpleasant. Every day after washing your feet, make sure to moisturise your feet generously. Petroleum jelly and cocoa butter are both suitable alternatives.

4. Removing Rough Skin

It will be useless to moisturise dead skin. It's crucial to first exfoliate the dead layer once a month. Loofas or pumice stones can be used for this, but gently. It also aids in removing the dirt and grime clinging to the dried-out dead skin. Follow it with a nourishing moisturiser and leave it overnight. Another option for scrubbing is to combine sugar and olive oil, adding a few drops of tea tree or mint oil for antibacterial effects.

5. Putting Up Socks

Not only is it vital to wear socks to stay warm, but also to protect your feet from environmental harm. The feet are protected by socks from dust and filth that could cling to the cream used on the feet. They also shield against UV rays.

6. Wearing Comfortable Shoes

Always wear comfy shoes, never anything else. Wearing tight shoes might cause skin infections or sores; therefore, avoid doing so. Also, stay away from frequently wearing high heels as this could harm your feet's ligaments and tissues. For ease of movement, keeping your feet healthy is crucial, but fortunately, they require very little maintenance. To maintain their optimum appearance and functioning, all you have to do is keep them clean, moisturised, and well-rested.

Photo by Dana Tentis from Pexels Our hair becomes brittle, thin, and more vulnerable to damage as a result of daily exposure to intense sunlight, changing weather, stress, and pollution. Even if there are various products on the market, natural components always work best. Try one of these quick and simple hair masks; they're simple to make and will do wonders for your hair.

1. Avocado and Banana Hair Mask

Avocados are a good source of vitamin E, which helps moisturise and thicken hair. Bananas' natural oils, potassium, carbs, and vitamins help smooth and shield your hair from breaking. Directions: 1. Combine one tiny ripe banana and one medium-sized ripe avocado in a bowl. 2. To this paste, add one tablespoon each of wheat germ oil and olive oil. 3. Cover the roots and tips of your hair with this mixture by gently massaging it in. 4. After 30 minutes, rinse with shampoo and cold water.

2. Gooseberry, Coconut Oil and Shikakai Powder Hair Mask

Commonly referred to as amla, this fruit is a rich source of vitamin C, flavonoids, and antioxidants, all of which support a healthy scalp and encourage the growth and quality of hair. Shikakai strengthens the roots of your hair while coconut oil nourishes and moisturises your hair. Directions: 1. Combine two teaspoons of coconut oil with one tablespoon each of amla and shikakai powder, and then bring to a boil. 2. Before going to bed, rub this oil onto your scalp after straining it. 3. Use shampoo to wash your hair in the morning.

3. Flaxseeds and Lemon Juice Hair Mask

Omega-3 fatty acids and proteins found in flaxseeds aid in the promotion of thick hair. It not only controls dandruff but also improves the suppleness of hair. Directions: 1. Soak some flaxseeds in water for one night. 2. In the morning, combine the flaxseeds with two cups of water and bring them to a boil. 3. When it thickens, turn down the heat and add half a lemon's worth of juice. 4. Turn off the heat and let it cool for a little while. 5. Add a few drops of your preferred essential oil.

4. Yoghurt and Honey Hair Mask

Yogurt, which is rich in proteins, helps nourish hair, making it stronger and healthier. Its antifungal effects calm frizz, soothe the scalp and regulate hair loss. Because it is an emollient, honey prevents hair breakage by sealing in moisture. Directions: 1: Combine one spoonful of magical honey with two tablespoons of yoghurt. 2: Cover your hair from root to tip with the mask. 3: To distribute the mask evenly, give your scalp a few minutes of massage. 4: After using the mask for 15 to 20 minutes, rinse it off with warm water. 5: After a thorough hair wash, use a hair conditioner.

5. Brown sugar and Olive Oil Hair Mask

Olive oil adds hydration to your hair and prepares your hair with moisture, while brown sugar functions as an exfoliant to help you remove sweat and sebum buildup in your scalp. Directions: 1. Combine two teaspoons of brown sugar and one tablespoon of olive oil in a bowl. 2. Make sure to cover every strand while applying the mixture to your hair. 3: Gently massage the scrub in small circular motions into your scalp. 4: Continue wearing the mask for 15 to 20 minutes. 5: Use lukewarm water to rinse. 6. Using shampoo and conditioner, wash normally. Apply these super nourishing hair masks for healthy, nourished hair.

Photo by Polina Kovaleva from Pexels Organic and homemade face masks for glowing skin are the finest alternative to turn to when all tricks and conventional skincare products fall short. Here are a few affordable homemade face masks that will help you prevent dull skin.

Tomato-lemon mask

1. Puree one tomato using a blender. 2. Add two tablespoons of lemon juice. 3. After thoroughly blending, apply to the face and neck. 4. After twenty minutes, remove the mask by washing it with cold water. The mask will aid in lightening the skin and eliminating any tan.

Almond mask

1. Soak 4 to 5 almonds in milk for the night. 2. The following morning, peel the almonds' skins and combine the two ingredients to produce a paste. 3. After putting on a light coating of the paste at night, wash it off in the morning. For a radiant shine on the face, use this mask every other day.

Turmeric mask

Turmeric is one of the most widely used ingredients in homemade masks. This spice's therapeutic qualities aid in minimising imperfections and preserving clear skin. 1. To make the mask, combine 1 tablespoon of turmeric powder and 3 tablespoons of lemon juice. 2. After 20 minutes, apply to the face and neck and rinse with water.

Yogurt and banana mask

1. Combine mashed banana, two tablespoons of hung curd, and one spoonful of honey thoroughly. 2. Ensure that all the ingredients have been well-mashed. 3. Apply it all over your face, then wait for it to dry. 4. After 30 minutes, rinse your face with cool water. For baby soft skin, use this mask twice a week.

Oatmeal mask

Due to the dust and pollution, our skin is subjected to, exfoliation is necessary to keep it healthy. This easy scrub may exfoliate the skin, keeping it smooth and preventing wrinkles. 1. Mix four tablespoons of oatmeal with four almonds that have been crushed. 2. Combine it thoroughly with a tablespoon of honey and some milk. 3. Apply for five minutes, then gently massage for two to three minutes. 4. Use lukewarm water to rinse the scrub away.

Watermelon and yoghurt

Watermelon and fresh, unflavored yoghurt keep skin cool and supple. They work well together to heal sunburned skin. 1. Combine a cup of yoghurt with a few medium-sized cubes of watermelon. 2. Apply this mixture with a brush to your face and other sunburned areas. 3. After 20 minutes, rinse off.

Multani mitti and Mint

Mint's calming effects help soothe sensitive skin, and multani mitti will remove extra oil from your skin. 1. Grind a handful of clean mint leaves into a paste. 2. Combine the mint paste with half a cup of multani mitti to make a thin paste. 3. Use on the face and neck region. After drying, wash.

Sandalwood and Rosewater

Indians have long used sandalwood as a treatment to calm the skin and give it a healthy shine. Rose water has a cooling effect. 1. Make a paste out of 2 tbsp of pure sandalwood powder and rose water. 2. Adjust consistency. Apply to the face for immediate cooling and skin rejuvenation. Try these amazing face masks to witness smooth, healthy and glowing skin.

Photo by Andrea Piacquadio from Pexels Everyone strives for flawless skin. And while many of us strive to have one, ultimately our vanity wins out, and we end up doing more harm than good by just randomly buying beauty products that claim to do wonders. The key to having perfect skin is consistency and belief, not any particular chemical. The greatest gift you can offer yourself is consistency. So read on for some skincare advice that will ensure you have healthy skin.  

1. Cleanser

Whether you have an oily or dry skincare routine, a cleanser comes in first,  especially when taking off makeup. The makeup and dirt can be broken down with the use of micellar water or an oil-based cleaner. These skincare products penetrate your pores and remove the harmful impurities that have built up there.  

2. Facewash

Koreans have long practised double cleaning, which is a MUST in the realm of beauty and skincare. A layer of micellar water or oil cannot simply be removed from your face with normal water. To stop these products from further clogging your pores, cleanse your face first. A more healthy and sustainable alternative to face wash is a skin care soap.  

3. Moisturizer

A good moisturiser is a cream that will hide all the layers underneath. However, you might be questioning if moisturising cream is necessary for acne-prone skin. Absolutely, yes! Everyone should use a moisturiser; those with a gel base are for oily skin, while those with a cream base are for dry skin.  

4. Sunscreen

Sunscreen is a need all year round. Use it each and every day! The skin is always exposed to dangerous UV radiation, even when you aren't going outside. You may protect yourself from the sun and delay ageing by using sunscreen. The recommended range by skincare experts is an SPF of 30 and above.  

5. Facial Oil

A face oil gives your skin extra radiance. Your final skincare step before going to bed can be this. While the body is at rest, a number of oils that include organic skincare components work to nourish and heal the skin.  

6. Self Tanner

If you enjoy the way you look tanned, use a self-tanner. You prematurely age your skin whenever you tan, whether inside or outside. Your chance of developing skin cancer also rises. You may achieve the look you want with a self-tanner without taking any risks. Even when using a self-tanner, you need to protect your skin from the sun to maintain its health.  

7. Refrain from scrubbing your skin clean

Scrubbing your skin could seem normal if you've been dripping with sweat a lot or have a severe case of acne. Don't! Scrubbing causes skin irritation, which aggravates all skin conditions, including acne.  

8. Stress Less

Your skin can benefit from learning appropriate stress management techniques. When a person is under a lot of stress, certain skin conditions, such as psoriasis and atopic dermatitis (eczema), may appear for the first time. Acne, eczema, psoriasis, and rosacea are just a few of the skin problems that can flare up when under stress.   Always approach your skincare holistically. Because all of our bodily processes are coordinated, you must provide them with both internal and external nutrition. It can be challenging to practise proper skin care. Keep in mind that striving for "perfect" skin is essentially useless. Love your skin and use these tips to make informed choices about your specific skin needs.

Photo by Karolina Grabowska from Pexels Have you ever noticed how the seasons affect your skin's appearance? If so, you may have observed that the colder winter months tend to make your skin appear drier and flakier more frequently. Your skin can get dehydrated as a result of the strong winter winds, dry indoor heat, low humidity levels, and cold air. Your face, hands, feet, and other exposed regions of skin may all start to look much less radiant than usual as a result of this. Even when temperatures drop and there is no way to avoid the dry, chilly air of winter, there are things you can do to keep your skin looking healthy.

Tips For Winter Skin Care

1. Use Lukewarm Water

When the temperature drops, it is highly tempting to take hot showers. But stay away from them if you love your skin. Instead, use lukewarm water to shower and wash your face. Your skin dries up rapidly after a hot shower, and if you don't moisturise it right away, it could crack and get winter eczema. Apply a moisturiser containing hyaluronic acid and ceramides after taking a lukewarm shower. As a result, the moisture barrier will remain intact and dryness won't occur.

2. Retain hydration

The air is drier in the winter, whether it's outside or inside your house. Water easily evaporates from your body as a result. You must therefore maintain your skin's moisture. In order to control the humidity in your home, you may also install a humidifier. Your skin will remain healthy if you do this.

3. Select Skin Care Products Carefully

What made your skin happy in the summer may make it unhappy in the winter. You must adjust your skin care regimen properly, for this reason. Using gentle skin care products is the secret to having healthy, radiant skin in the winter. To prevent removing your skin's natural moisture barrier, choose cleansers with moisturisers. Use ceramides, hyaluronic acid, hydration serums, and glycerin-containing products to help rebuild the skin's moisture barrier if you have acne or outbreaks.

4. Protect Your Skin.

If you are going outside in the winter, you need to protect your skin from the wind, snow, and rain. Wear gloves and hats, and don't forget to apply sunscreen. Although the warm sun rays feel pleasant, the UV rays can nevertheless cause serious skin harm. Choose a sunscreen that has zinc oxide or titanium dioxide.

5. Avoid over-exfoliating your skin.

Getting rid of dead skin cells on the skin involves exfoliation. Winter requires caution because the dry and chilly weather has already damaged your skin's protective barrier. It's okay to exfoliate your skin once per week as this promotes skin regeneration and improves product absorption. Lightly exfoliate your skin if you have really dry skin. Once a week is sufficient if you have combination and oily skin.

6. Don't Forget The Hands

Compared to the skin on any other area of your body, the skin on your hands has less oil glands. Your hands are therefore quickly drained of moisture, which leaves them vulnerable to cracks and itching. Before going outside, moisturise your skin.

7. Look After Your Feet

To hydrate your feet, use petroleum jelly and glycerin based lotions. Additionally, be sure to exfoliate your feet sometimes so that the skin can easily absorb moisturiser. Remember that maintaining healthy skin requires a combination of nutrition, exercise, and drinking plenty of water. Your skin will stay healthy and radiant if you use these tips and suggestions. However, after following these tips for healthy skin, if you still feel dryness, irritation, or discomfort, see a dermatologist for medical assistance.

Photo by ROMAN ODINTSOV from Pexels Eating cool dishes in the summer is a need. Similarly, making your skin feel cooler will help you combat the oppressive heat. Many summer skin care problems, including tanning, dry skin, and sun damage, can be countered with a cooling face mask. These organic masks will not only cure your skin, but also shield it from sweat, dirt, and other irritants. To beat the heat, try these 5 simple cooling facial masks that you can make yourself:

1. Aloe Vera Face Mask

This summer, aloe vera has to be one of your go-to ingredients. Aloe vera's calming qualities might lessen inflammation and redness. The antioxidant booster we all need could be as simple as adding a squeeze of lemon. Lemon should be avoided, though, if you have sensitive skin and active acne. Add 1 tablespoon of lemon juice to 2 tablespoons of aloe vera gel. Apply on your neck as well as the rest of your face. Wear the mask and unwind for no more than 10 minutes. With lukewarm water, thoroughly rinse off the aloe vera mask. After patting yourself dry, apply a hydrating moisturiser.

2. Multani And Face Mint Mask

Do you recall how your grandmother would urge you to apply "multani mitti" to your face? Well, the traditional product keeps up its legacy. Multani mitti has some of the most powerful cooling properties, which lessen inflammation and dark circles. The mint whereas can clean your pores of dirt. The richness of all the ingredients in your kitchen is in this face mask. Mix one tablespoon of multani mitti with one tablespoon each of milk and rose water. Mix everything together after making a paste out of several mint leaves. If the texture still seems too dry, add a bit more rose water until it resembles a paste. From your forehead to your neck, apple the face mask. For some de-tanned arms, you can even lather it on your arms. Allow the mask to dry for 15 minutes. Use warm water to wash the mask off. Moisturize after toning.

3. Cucumber and Yogurt Face Mask

Cucumbers can be the summer's star ingredient, whether they are in your water or on your skin. In addition to reducing dark circles and soothing sunburns, cucumbers also have a cooling effect. Yogurt, on the other hand, can lessen acne and pimples as well as soothe itchy skin. Your summer problems can really be solved by combining these. Fresh cucumber pulp and 1-2 teaspoons of plain yoghurt should be combined. Using a brush or your fingertips, spread it all over your face. Spend 20 minutes wearing the face mask before rinsing.

4. Rose Water and Sandalwood Face Mask

The best antiseptic to treat wounds is sandalwood. But did you know that it can cure your tan and sunburn, which were brought on by the intense heat? Due to its cooling properties, sandalwood can lessen inflammation and redness. Rosewater, the original face toner, is full of antioxidants that can improve your skin and lift your spirits. The pair has ingredients that can combat acne and dry skin. It is therefore ideal for all skin types. Make a paste by combining 1 tablespoon of sandalwood or Chandan with rose water. Apply it to your face and leave it on for 15 minutes. After rinsing with lukewarm water, apply a toner and moisturiser.

5. Coffee Face Mask

Coffee lowers puffiness, and the granules may help remove dead skin cells. The honey in the mixture might offer more radiance. This will be your favourite summer face pack if you love the aroma of coffee. To make a paste, combine 2 teaspoons of coffee, 1 tablespoon of honey, and 1 tablespoon of milk. Apply it to your entire face and leave it on for fifteen minutes. Use lukewarm water to rinse, then pat yourself dry and moisturise. Try these amazing natural cooling face masks this summer and witness a glowing, hydrated and healthy skin.

Photo by Mister Mister from Pexels Sensitive skin requires special care, and keeping it beautiful is much harder. You've found the right place if you're looking for beauty advice and have sensitive skin. Here, we've provided some sensitive skin beauty advice that will help you attain clear, radiant skin.

1. Watch what you’re buying:

Be careful what you purchase because sensitive skin, unfortunately, does not respond well to all sorts of product ingredients. To prevent any skin irritation that may develop after using a product, it is crucial to be aware of the substances in it. Many beauty salons do skin tests to determine the best product for your skin type.

2. Skin test for sensitive skin:

As already mentioned, it's crucial to get a skin test done before applying a new cosmetic brand or using a new product on your face. To check for skin reactions, simply apply a little amount to your skin for 48 hours, avoiding the face.

3. Moisturize your skin:

Everyone should follow a healthy skin care regimen, but especially those with sensitive skin, which needs water to be locked in to prevent dryness. Choose a moisturiser for your skin type; preferably one that is organic. Numerous cosmetic companies have produced moisturising lotions designed specifically for sensitive skin. Choose wisely.

4. Examine your diet:

This is a tip that appears in every article discussing how to get clear, glowing skin. It is crucial to monitor your diet. Healthy eating habits help you glow and remove toxins from your body. To keep your skin hydrated, consume plenty of water and fresh juices. Certain meals may have negative effects on your skin and make it more sensitive. Identify and avoid them.

5. Avoid the sun:

Heat destroys skin cells and frequently results in rashes and illnesses. By using sunscreen lotions with a high SPF and wearing sunglasses, one can protect themselves from the sun's harmful ultraviolet rays. Additionally, avoid the sun as much as you can.

6. Wash your face:

Always wash your face when you have the chance. It helps to remove any pollutants that may be clogging your pores in addition to hydrating your skin. To dry your skin, always pat it. Prevent rubbing.

7. Take good care of your eyes:

The skin around your eyes is much more delicate than the rest of your face. Thus, it becomes even more crucial to use high-quality eye creams and cleansers every night before bed.

8. Use Gentle Cleansing Agents:

Avoid using face washes and soaps with harsh ingredients or preservatives as they may dry up and harm your delicate skin. Instead, choose gentle hypoallergenic cleansers.

Photo by Pixabay from Pexels Skin health is impacted by a number of factors, including food, clogged pores, pollution, allergic reactions, and UV damage. These can alter the skin excessively, and you might develop facial imperfections that won't go away! But you must take a step forward if you want to have smoother skin when you wake up. Natural remedies are the best way to get through this since they are natural, risk-free, and have no negative side effects. Let's learn about the remedies that may help you.

1. Egg white

Natural enzymes found in egg white aid in skin lightening. This protein-rich superfood provides a number of advantages for our skin in addition to strengthening our bodies. E gg whites are rich in lysozyme, an antibacterial compound that kills bacteria by rupturing their cell walls and also eliminates bacteria that cause acne, making them excellent for skin that is prone to breakouts. Egg white also aids in the healing of cuts and blemishes.

How to Use:

One egg yolk and one tablespoon of honey should be combined to form a paste. Make sure there is no dust on your face by cleaning it. Apply this face mask right away, then leave it on for 15 minutes. After that, give it a thorough water rinse.

2. Aloe vera

One substance that helps treat a variety of skin conditions is aloe vera. It smoothens the skin and has anti-inflammatory characteristics that can treat wounds, blemishes, and skin irritation. Aloe, according to Dr. Rana, can lessen the visibility of hyperpigmentation and acne scarring. Additionally, it aids in boosting collagen and elastin fibre formation.

How to Use:

Apply aloe vera juice to your skin twice a day after cleansing. After leaving it on for thirty minutes, rinse it off with normal water.

3. Apple cider vinegar (ACV)

Anything is possible when using apple cider vinegar on your skin. It is a gr eat toner and aids in skin cleansing. It contains acetic acid because it is made through a fermentation process. This acid gives ACV its antibacterial and antifungal properties, which are the secret to skin that looks healthy. As a result, even if dust and sebum try to cause acne, ACV will immediately stop them. In fact, skin problems like eczema and sunburn can be treated with apple cider vinegar.

How to Use:

Mix besan, honey, and ACV. Apply this paste over your entire face. Rinse it with normal water after 15 minutes.

4. Turmeric

There are several skin advantages of turmeric. Curcuminoid, a compound found in turmeric, is believed to have anti-inflammatory, antimicrobial, and antioxidant properties. Thus, turmeric may aid in the treatment of several skin problems, such as acne. A well-known antioxidant with anti-cancer and anti-disease capabilities is curcumin which is present in turmeric. Because curcumin is a natural anti-inflammatory, it can aid the body's defence mechanisms against inflammation and blemishes.

How to Use:

Yogurt and turmeric should be combined to create a paste. Apply this paste all over your face after cleaning it beforehand. Keep it for fifteen minutes. Use lukewarm water to carefully remove this mask once it has dried. Use lukewarm water to carefully remove this mask once it has dried.

5. Green Tea

Everyone is aware of the health benefits of drinking green tea. But did you know that green tea's strong antioxidant content keeps your skin radiant and healthy? Ladies, green tea really works! Green tea includes "catechins," which are plant-based substances with antibiotic, anti-inflammatory, and antioxidant qualities. As a result, green tea can help to lessen all these kinds of blemishes.

How to Use:

Cut open a new or used green tea bag, scoop out the tea leaves, and add them to your regular face packs. Your skin will receive an extra boost of radiance, hydration, and glow thanks to the green tea. Don't wait! Try these natural remedies right away.

Photo by Alena Darmel from Pexels Anywhere on the body, including the scalp, might have dry skin. When the skin loses water too quickly, it becomes dry. A person with dry scalp skin may observe: 1. patches of itchy or scaly skin 2. flaky skin with a rough texture 3. skin that stings or burns 4. peeling skin 5. itchy skin Depending on what might be causing the issue, there are various efficient dry scalp treatment options available:

1. Conditioning Treatments

Your hair may become dull and flaky from a dry scalp that isn't producing enough sebum, the natural oil that keeps skin and hair hydrated. Consider replenishing some of the nutrients depleted from your dry scalp. Look for a hot oil treatment or at-home deep conditioner at your local drug or beauty supply store. Make sure the hot oil you use doesn't get too hot. Warm oil or a deep conditioner applied twice a week to the scalp will help hydrate and calm an irritated, dry scalp. Additionally, hot oil treatments and deep conditioning can make dry, brittle hair supple and healthy. For information on how long to leave a product on your scalp and how to rinse it off, go to the package instructions. If a product is not properly removed after use, it will leave hair greasy rather than shining.

2. Switching shampoos

The use of harsh shampoos or over-shampooing might result in dry scalp. Try using a different shampoo if your hair is dull and dry or if your scalp is dry and flaky. Choose a light shampoo designed for dry hair, and avoid using it every day. As opposed to often shampooing with hot water, shampoo every other day with warm (not hot) water to avoid drying out your hair and scalp. Additionally, stay away from alcohol-containing gels, mousses, hairsprays, and other products that might dry up your scalp and hair. To give hair time to recover, limit the use of heat appliances.

3. Scalp massage

Give yourself a gentle scalp massage if you have white flakes coming off your head because it is dry. As you shampoo or when you use a hot oil or deep conditioning treatment to your scalp, stimulate the scalp with your fingertips. To make the product more effective, gently massage it into the scalp (it feels great, too). Just be careful not to use your fingernails to scratch your scalp.

4. Other Diet Dos

The wrong things you eat might also affect your scalp and hair. Limit sweets and visits to the candy jar since too much sugar can create a dry scalp and cause flaking. Even spicy foods can cause dandruff, so try to stay away from them and see if your symptoms go better. If you have a dry scalp, it's also crucial to reduce your diet of salt and alcohol and boost your intake of omega-3 fatty acids. Drink enough water to keep your skin and scalp naturally hydrated.

5. Dandruff Shampoos and Treatments

Try medicated over-the-counter dandruff shampoos with ketoconazole, selenium oxide, or zinc pyrithione as these active components can soothe itchy, flaky, and dry skin. Make sure to alternate using them with a moisturising shampoo at least once or twice every week. Additionally, dandruff can be treated with oils and scalp treatments. To aid with dry scalp, seek for products with coal tar, selenium, or zinc in a base of coconut oil or salicylic acid. Use these suggestions to the best of your ability to keep your scalp, skin, and hair hydrated, but if they don't exactly do the trick, consult your doctor.